For a lot of us, that alarm clock can be the enemy. Getting out of bed in the morning is a challenge for many folks. Trying to add in a morning run can seem downright impossible.
The fine folks at Competitor have offered up some gentle and simple advice to squeeze in a run to your morning routine, such as.
Footbalance is excited to be a partner in the Ragnar Relay events for 2012. Ragnar is a famous series of overnight relay races that combine team running skills, sleep deprivation, and a sense of humor. This year, there are fifteen race events all around the United States, each two days and one night, where teams run across 200 miles of the country’s most scenic terrain.
Footbalance made it to the SIA Snow Show in Denver to bring our custom foot analysis and comfort/performance solution to skiers and snowboarders. Footbalance Race Custom Footbeds are ideal for snowsports lovers to get the most out of their sport. The footbeds fit great inside ski boots, snowboard boots or even ice skates, and they work to properly align your body and make you more comfortable for better performance.
We've got a lot of great tips on our website, including information about certain health issues. For example, Runner's knee, or IT Band Syndrome, is a sharp pain on the outside of the knee or hip caused by the friction between your iliotibial band and knee or hip. This friction can be due to different factors, including overpronation, excessive supination, leg length discrepancies, tight hamstrings or IT bands, foot structure and/or muscle imbalances.
Footbalance has been hitting the trade shows in force over the last few weeks. Doing custom footbed analysis for dozens of conference attendees and making walking the huge trade show floors a little more comfortable.
