Do the summer holidays feel like a distant memory and is you exercise routine starting to fade? We trawled through the net and picked out 5 key exercises you can do in your office at your desk which we felt would be beneficial and with a little creativity you can increase your fitness.
1. Desk Push Ups
For upper-body strength. Stand a half meter or more away from your desk, with your feet together. Place your palms on the edge of the desk a shoulder's width apart. Lower your chest to the edge of the desk, and push back up. Remember to exhale on the way up.