January 2016


A number of exercises failed to make the top 20 in the ACSM (American College of Sports Medicine) annual survey of worldwide fitness trends. The exercises that dropped out were post rehabilitation classes, worker incentive programs, exercise programs specifically for overweight and obese children, balance training, boot camp, indoor cycling, Pilates, running clubs, water workouts, Groupon, stability ball, and Zumba.

We have been reviewing the The American College of Sports Medicine (ACSM) annual survey of fitness trends for the past years. The annual survey of worldwide fitness trends is now in its 10th year, and this time has some very surprising results.

1. Wearable technology.

FootBalance blog

is where we detail our latest product developments, tips and all round advice in relation to being active with FootBalance products