Blog

July 2016

Runners know that they need to stay hydrated especially in warm summer weather.

Dehydration in runners may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related illnesses, such as heat exhaustion and heatstroke, have even more serious consequences. Runners need to pay attention to what and how much they’re drinking before, during and after exercise.

Before you run

At the summer cottage, in the harbour, on holiday in the sun. Circuit training is an effective form of exercise that you can do anywhere.

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. source

FootBalance blog

is where we detail our latest product developments, tips and all round advice in relation to being active with FootBalance products