Running is more than using our legs. It’s a coordinated whole-body effort, which means that core stability is a major factor. A strong core provides the foundation for efficient, economical movement in the limbs, and is therefore critical for injury prevention. Stable hips allow for a powerful stride and keep excess strain out of the knees and ankles.
is where we detail our latest product developments, tips and all round advice in relation to being active with FootBalance products