December 2016

Omega–3 fatty acids are considered essential fatty acids because humans cannot make them; therefore, they must be obtained through the diet or supplementation. Foods high in Omega-3 have been linked to reduced feelings of anxiety and depression by maintaining healthy levels of dopamine and serotonin, the brain chemicals responsible for keeping you happy. Omega-3 can be found in oily fish such as salmon, mackerel, herring, sardines, and anchovies as well as in seeds such as flax seeds, chia seeds, and hemp seeds.

FootBalance blog

is where we detail our latest product developments, tips and all round advice in relation to being active with FootBalance products