The English Premier League started last week and many football enthusiasts will be lacing up their boots for the start of the season. We are combining our previous tips and new tips to help you get your feet in premier condition.
Footballers often neglect their flexibility, which can be important in keeping a good posture, maintaining a wide range of motion at all joints and preventing injury. This is particularly important in those that are still growing. Teenagers can suffer from excruciating heel pain because they have extremely tight hamstrings or calves. Once this flexibility is increased with a stretching programme, their posture improves and the problem is resolved.