We have written previously about getting to grips with winter conditions. If you have been tempted to cancel or put off your run because you have a number of great excuses about winter weather and the cold, then read on an hopefully we can get you back on track and into the groove.
We covered the importance of motivation for winter running previously, you can read those points here. Some quick tips from the post are:
- Ask others to join you. When you have someone waiting to run with you there is less chance you will whimp out.
- Set SMART goals
- Add mindful meditation to your mental armour