Making the Move to Morning Running

For a lot of us, that alarm clock can be the enemy. Getting out of bed in the morning is a challenge for many folks. Trying to add in a morning run can seem downright impossible.

The fine folks at Competitor have offered up some gentle and simple advice to squeeze in a run to your morning routine, such as.

"Set your alarm for 20-30 minutes earlier than you normally wake up. Marks suggests that making this small adjustment to your wakeup time helps your body to gradually adapt rather than shock it into waking up earlier than it wants in the morning."

Read the full piece here, and go see some sunrises! You won't regret it.

(photo from Flickr.com)