After the sun sets on the summer and we measure the affects of our summer living, autumn comes with its kaleidoscope of colours and a reminder that it is a good time to get back into good habits.
Here are 5 tips to help you shift up a gear to a healthy autumn.
1. Use the weather to your advantage
The autumn months are a great time to exercise outdoors and enjoy cooler temperatures. It can be easier to go for that run now that you look out the window and do not see soaring temperatures.