Blog Archive: cycling

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May is National Bike Month!

Can't find time to hit the gym? Well, exercise has never been easier!

May is National Bike Month and here at the Footbalance North America HQ, people are lining up to get new custom molded footbeds for their cycling shoes in order to stay comfortable the entire ride. Footbalance custom insoles support your feet properly for better power transfer and efficiency while maintaining good circulation and comfortable feet while bike commuting.

Tad Hughes Custom Fit Studio revolutionizes cycling

Tad Hughes Custom Fit Studio in Houston, Texas is revolutionizing cycling and Footbalance North America is proud to be a part of the custom fit experience. Tad offers clients a professional custom fit that will optimize your comfort and riding efficiency. Within the specialty of professional bike fitting, what separates the good from the great is one's ability to work with the foot and pedal interface, the cornerstone of bike fit.

Spring Training Tips for Healthy Feet

Spring has sprung – at least according to the calendar.  As you get ready to charge ahead with your spring training plan, do yourself a favor – don’t forget your feet! Whether your favorite fitness plan involves running, hiking, cycling or cross-training, your feet loyally support you all the way through. Make sure to take time to consider their recover in your training schedule.
 
Did you know that the impact forces on your feet during running exceed 2.5x your body weight? That cycling compresses your arches at each pedal stroke- over 3600 to 5400 pedal strokes per hour? Your feet endure this – for you.
 
Reward them with plenty of TLC. Stretching, massage and flexibility exercises for your feet, ankles and legs keep your most important support team going strong. Your goal is to keep your feet and arches strong and flexing properly so that they can support their load throughout your foot’s range of motion. Not sure where to start? Active.com put together this list of five useful foot stretches to prevent injuries.

The Footbalance Performance footbeds is perfect for fall cycling

Cyclying - Feel the Ride More Comfortably with a Custom Molded Footbalance Performance Footbed!

Time to grease up that chain for Interbike 2012

 

While Footbalance North America just wrapped up Outdoor Retailer last week, we are already getting “geared up” for Interbike in Las Vegas, Sept. 19-21.

During the bike specific trade show, Footbalance will be offering custom molded footbeds (and of course antics) at our booth. While we will offer moldings for all footwear, we will be focusing our fits on bike footwear.

Enjoy the cycling revolution with Footbalance Insoles

                                                                 Are we in the midst of a cycling revolution?

                           

With more feet hitting the pedals make sure you're looking after those biking feet

Cycling is on the rise across Europe with the UK and Ireland starting to see increased numbers of people turning to cycling as both a mode of transport and a way to exercise.

Bike week which took place from the 16th to 24th of June put even further emphasis on encouraging  people to get on their bikes. Of course even bike week make the point that there should be no reason why every week is not bike week.

Some Cycling Stats From UK and Ireland indicating the revolution is under way

UK

A recent UK report from Sustrans notes the biggest ever increase in the number of people cycling on the National Cycle Network, with 40 million more cycling trips made during 2011 than in the year before – an 18% increase. Cycling increased by 19% on the Network in England, Wales and Scotland, with Northern Ireland seeing a 13% increase. Source: Sustrans'The Real Cycling Revolution' May 2012

Ireland

Cycling has increased in Ireland with cycle numbers in Dublin City increasing by 33.3% between 2000 and 2010 (Dublin City Council Canal Cordon Count) this largely helped by the introduction of the Dublin bikes hire: Over 2 million journeys were taken on dublinbikes between September 2009 and May 2011, making it one of the world’s most successful public bike hire schemes. Source: Dublin City Council 'Cycling in Dublin'

Holland and Denmark way out in front

Footbeds for cycling

On July 14, Footbalance is headed to the Xterra Mountain Championships in Beaver Creek Colorado. While many of us can understand the benefits of footbeds for running shoes, it can sometimes be hard to understand the need for footbeds when cycling and mountain biking, since your feet aren't actually engaged with the ground.

The Face of an Endurance Athlete

The Race Across America is the longest bike race in the world.

Dina Hannah apparently knows this. And it hasn't changed her determination one bit.

Founded in 1982 as the Great American Bike Race, it stretches some 3,043 miles across the country, cutting through 12 states and hundreds of cities and towns on the way to its finish this year in Annapolis, MD.

Footbalance is Headed to the Bicycle World's Premiere Festival: Sea Otter Classic

Footbalance is headed to its first Sea Otter Classic in Monterey, CA this month! This four day festival where cyclists of all ages and skill levels gather, will take place on April 19-22. There will be four days filled with professional and amature races, clinics, food and fun. Footbalance is excited to be part of the Expo this year, showing the benefits that custom molded footbeds can bring to a cyclist's set up. Stop by and check out Footbalance at Booth #256. 

 

 

 

 

 

The World's Best Cycling Destinations

Lonely Planet guides recently published a nice little wishlist of places to go if you want to get your bike on. This is a compilation of worldwide dream locations that any cyclist would long for.

From Italy to New Zealand to Vietnam, they cover the entire planet with a quick peek at each of their top 10 choices. The San Juan Islands in Washington was the top choice in the USA.

From: Lonely Planet:

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