Shin Splints
Shin splints refer to pain and tenderness along or behind the shinbone (tibia) felt along the inside or outside of the shin. The pain usually develops after physical activity. Repetitive stress to the area can lead to inflammation of the muscles, tissue, and periosteum of the tibia, causing pain.
Shin splints can be caused by many factors, including overpronation, flat feet or excessively rigid arches, running or jogging, sudden increases in training volume, high-impact weight-bearing activities, over training, and/or improper footwear.
If you have shin splints make sure to get sufficient rest. Stretching, massage and muscle specific strengthening can help. Warm up properly when you exercise and scale back on your training when you experience pain.
Make sure you have the right support underfoot and select the right footwear for your foot type.
Footbalance custom insoles support your feet properly in a healthy, neutral position to facilitate healthy foot function and improve overall alignment.