Health Hub
Every foot is unique, with its own contours and character. Immerse yourself with our expert articles to get to know more what you can do to make your feet feel better.
5 Reasons to invest in custom insoles
From improved alignment to better comfort, here are five key reasons why custom insoles can make a real difference in your daily life.
What is kinetic chain?
The kinetic chain refers to the interconnected system of joints, muscles, ligaments, and tendons that work together to produce movement in the human body. When functioning optimally, this complex chain allows smooth, pain-free movement. However, when one link in the chain is disrupted- especially at the foundation- there can be a cascade of problems throughout the entire system.
Custom insoles changed everything: Julia’s journey to pain-free running
Read Julia’s story of how her new running hobby was put on pause because of foot pain, and how biomechanical 3D foot analysis with custom insoles helped her overcome the pain.
Help for hip pain- read Katri's story
Up to 75% of us have misalignment in our feet, which can cause pain and discomfort in our bodies. Read about Katri's experience on how custom insoles helped relieve her hip pain and keep her active.
Overcoming overtraining syndrome
Overtraining syndrome (OTS) is a condition that affects many athletes and active people, characterized by chronic fatigue, decreased performance, and a host of physical and mental symptoms. It occurs when the body is pushed beyond its ability to recover, leading to prolonged periods of diminished athletic capacity. In this article, we will delve into the intricacies of OTS, its symptoms, diagnosis, and treatment. We will also hear from ultrarunner Kimmo Karppinen, who has experienced the challenges of OTS firsthand. With nearly a decade dedicated to ultramarathons, Kimmo shares his personal journey of battling overtraining syndrome, offering valuable insights and lessons learned along the way.
FootBalance collaborates with HJK women’s first team
FootBalance collaborates with HJK women’s first team to promote the overall wellbeing of its players. HJK is the powerhouse of Finnish football with a legacy of championship titles and a home base in Helsinki.
With FootBalance's foot scanning technology, the players have gained valuable information about the health of their feet and have had custom insoles molded for their training shoes. With the help of FootBalance's expertise, HJK players aim to keep their most important tool, feet, in good condition and injury-free.
Overcoming heel pain with the help of custom insoles - read Sami's story
Up to 75% of us have misalignment in our feet, which can cause pain and discomfort in our bodies. Read Sami's story about how custom insoles helped with heel pain and got him back to his favorite hobbies.
20 Years of Innovation - The Story of FootBalance
FootBalance began with a mission: to redefine foot health and wellbeing by making it accessible to all. The idea originated from a visionary physiotherapist driven by a passion for innovation in treating foot and lower limb issues. This laid the foundation for FootBalance, and this summer marks the celebration of 20 years since its creation. Today, FootBalance has evolved into a global health-tech company, offering unique products and services worldwide. We had the opportunity to sit down with Erkki Hakkala, the founder of FootBalance, to discuss the 20-year journey and explore how the company reached its current position.
The Power of 10,000 Steps a Day: Enhancing Health and Wellbeing
In our sedentary modern lifestyles, finding ways to stay active and prioritize our health has become more important than ever. One simple yet effective way to incorporate physical activity into our daily routine is by aiming for 10,000 steps per day. Walking is a low-impact exercise that offers numerous health benefits and can be easily incorporated into our daily lives. In this article, we will explore the importance of reaching 10,000 steps per day and provide practical tips to help you get started and gradually increase your step count over time.
Custom Insoles: A Guide to Comfort, Fit, and Foot Health
Everyone knows the importance of comfortable shoes for daily activities like walking, running, and hiking, but few consider the importance of custom insoles for a specific foot type. Custom insoles can provide numerous benefits for foot health, comfort, fit, and even performance. Whether you have a foot condition that requires specific alignment, or just want to improve your posture and alleviate pain, custom insoles are a great investment.
Know your feet
The human foot is made up of 26 bones, 33 joints and over 100 ligaments, muscles, and tendons. It is important to understand your unique foot type when selecting the right footwear, because not all pairs are ideal for all foot types.
Intersport is a Run Specialty Leader that Walks the Walk and Runs the Run
From shoes and socks to insoles and compression gear, Intersport facilitates customer needs seamlessly, as their industry flagship running department is filled to the brim with a wide range of top brands, and their staff are a crowd of enthused runners themselves.