All the questions you have about custom insoles, answered.

Do I Need Custom Insoles? Find Out How They Can Benefit You

FootBalance Custom Insoles are specifically designed to support your feet by molding to their unique shape and placing them in a neutral position. This is particularly beneficial for individuals with foot imbalances or recurring foot pain, ankle pain, or knee pain caused by conditions like plantar fasciitis, Morton's neuroma, or runner's knee. Research shows that proper foot support can help prevent the progression of overpronation and supination, while also relieving pain linked to foot, ankle, and knee injuries.

What Do Custom Insoles Do?

Custom insoles offer a range of benefits, especially when it comes to improving posture, alignment, and overall foot health. The first noticeable impact of wearing custom insoles is often on overall body alignment, which can be crucial for individuals suffering from conditions like flat feet, overpronation, or supination. These conditions can lead to foot pain, knee pain, and even back pain. By providing the right support and stability, they help correct these issues, reducing pain and preventing injuries.

Key Benefits of Custom Insoles:

• Even pressure distribution: Helps reduce pressure on specific parts of the foot.
• Stability and balance: Provides greater control and balance with every step.
• Improved body alignment: Aligns the feet, which promotes better posture for the entire body and kinetic chain.
• Reduced foot pain, knee pain, hip pain, back pain: Relieves strain on the joints by improving foot biomechanics.
• Prevention of friction: Minimizes irritation in areas prone to blisters.
• Increased shock absorption: Softens the impact on your feet, making walking or running more comfortable.
• Personalized support for every step: Designed to match your unique foot shape for personalized comfort.
• Dynamic arch support: Adapts to your foot’s movement, providing flexible yet stable support.

Whether you're looking to correct foot imbalances, alleviate foot pain, or improve overall stability and comfort, the insoles offer personalized solutions for every step you take.

Custom Insoles are for Everyone, Not Just for Pain Relief

You don't need to have foot problems to benefit from custom insoles! Even if you have a neutral foot type, FootBalance custom insoles can offer a perfect fit and enhanced comfort for all-day wear. If you spend a lot of time on your feet—whether for work, sports, or daily activities—proper support helps reduce fatigue in your feet and lower back, keeping you comfortable longer. They also promote good alignment across your entire kinetic chain, improving posture from your feet to your spine.

How can FootBalance insoles be both dynamic and supportive?

FootBalance custom insoles affect the foot’s biomechanics by supporting it to the neutral position and always allowing normal gait and running patterns. All FootBalance custom insoles use dynamic materials, guiding the foot towards optimal position, but allowing foot to function normally at the same time. When that happens, we can also further help the muscles to activate and keep the foot structure in better alignment that helps reduce pain and injuries.

Unsure About Your Foot Type? Get a 3D Foot Analysis

If you're not sure whether you need custom insoles, consider getting a MyFootBalance® 3D foot analysis. MyFootBalance® 3D scans your feet, performs a biomechanical foot analysis, and recommends products that are personalized to your needs, including FootBalance custom insoles. With this combination you get to know the unique contours of your feet and the positive outcome that personalized recommendations will bring to your entire body.  These services are offered at various sports stores and medical clinics. Knowing your foot type can help you make an informed decision about getting custom insoles.

How to Get FootBalance 100% Custom Insoles

FootBalance provides expert 3D foot analysis and custom insole molding services at their partner stores. The process is quick and easy:

1. A trained expert performs a personalized 3D foot analysis.
2. You can try out the custom insoles with no obligation to purchase.
3. In less than 10 minutes, MyFootBalance® provides a comprehensive health-based foot analysis and delivers personalised shoe and gear recommendations, and the custom insoles are molded to the unique contours of your feet.

FootBalance Custom Insoles fit all types of footwear, and we back them with a 30-Day Comfort Guarantee. You can also find your nearest FootBalance retailer to get started!

FIND YOUR NEAREST FOOTBALANCE RETAILER

What Age Can You Start Using Custom Insoles?

We recommend FootBalance Custom Insoles for people aged ten and older. Children under ten are still developing their gait and feet, and after this age, foot structure is typically stable enough for custom support.

Are There Any Side Effects from Wearing Custom Insoles?

When made and used properly, FootBalance Custom Insoles are safe and do not cause harm. They are designed to fit your foot's arch in a neutral position. However, some discomfort may occur initially as your body adjusts to the new alignment and previously underused muscles start activating.

To avoid discomfort, follow these guidelines:

• Start by wearing the insoles for just a few hours a day.
• Gradually increase wear time each day.
• Begin with light activities like walking before transitioning to more intense exercises like running.

Once your body adjusts, you can wear the custom insoles throughout the day.

How to Use Custom Insoles

When inserting your custom insoles into your shoes:

1. Remove the factory insoles from your footwear.
2. Begin wearing the custom insoles for a few hours each day, gradually increasing wear time.
3. After a few days, wear them as much as possible for maximum comfort and support.

Should I Wear Custom Insoles All Day?

Yes! For optimal support, wear your custom insoles daily. Whether you're at work, exercising, or walking, consistent use ensures proper foot and body alignment. Simply transfer the insoles between your shoes, or purchase multiple pairs for added convenience.

Do I Need More Than One Pair of Custom Insoles?

For added convenience and performance, we recommend purchasing more than one pair of FootBalance Custom Insoles— for everyday wear and for activities. Different pairs help accommodate various activities, ensuring the best fit for each situation. For example:

• A supporting model for running shoes, such as Balance custom insole
• A slimmer model for cycling or cleats, such as Control custom insole
• A warm and insulated model for ski boots or winter activities, such as Pallas custom insole

Having multiple pairs also helps extend the lifespan of your insoles by allowing them to rest and dry out after intense use.