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os1 compression socks

Pain relief

An older woman climbing up a hill

Reduce pain and inflammation from strenuous workouts and injuries

The human foot is an amazingly strong structure, capable of handling hundreds of tons of force every day.

The foot's myriad of parts work in harmony, getting you from one place to another, but the stress of carrying you around puts your feet at high risk of injury, more so than other parts of your body



Healthy feet, healthy mind, body & sole

If your feet are misaligned, the rest of your body will not be in balance. This can result in pain and discomfort, not just in your feet, but throughout the body, including your knees, hip and back.

FootBalance custom insoles are dynamic - they support your feet properly to prevent overpronation while flexing appropriately to return energy. Dynamic energy return facilitates utilisation of joints and muscles.

Running with Footbalance

Runner's knee

Runner's knee or IT band syndrome is sharp pain on the outside of the knee or hip caused by friction between the iliotibial band and the knee. This friction can be due to factors like foot misalignment, leg length discrepancy, tight hamstrings or IT bands, foot structure or muscle imbalances

FootBalance Custom Insoles, together with suitable footwear, can help offer relief from runner's knee, by properly supporting your feet in a healthy, neutral position to improve leg alignment & foot function

OS1st FS4 Plantar Fasciitis

Plantar fasciitis

Plantar fasciitis is one of the most common causes of foot pain, especially in the heel and arch. The plantar fascia is a flat band of tissue that connects your heel bone to your toes, supporting the arch of your foot. If you strain your plantar fascia, it gets weak, swollen and inflamed.

By holding the foot in its optimal position, the insoles help stabilise the arch to allow healing & recovery of the plantar fascia ligament

OS1st BR4 Bunion Relief socks

Hallux Valgus (Bunion)

Hallux valgus is a common forefoot problem and refers to a prominent lump which tends to grow out from the inside of the foot, at the big toe joint

FootBalance custom insoles will help reduce the stress placed on the bunion, so you are able to walk with increased comfort. Moreover, the supportive nature of the custom insoles will help in controlling any foot posture problems that could make the bunion worse, or lead to other foot conditions. We would also recommend the use of wide-fitting footwear featuring soft leathers

Common Foot Problems helps highlight issues, but our expert staff and podiatrists are here to help and assist you in all aspects of your foot health